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Functional Aging Personal Trainer in Fairfax, VA

Hi, my name is Lisa Ehrlich,

I am a personal trainer who specializes in working with those who are over weight, seniors looking to regain their functional fitness and balance as well as those looking to firm and tone. 

I travels to the homes, of people just like you, and work with them to regain their physical and mental health. I am a warm and empathetic trainer that understands what you are dealing with.

I have been in the fitness industry for 15 years motivating and helping people just like you reach their goals to feel better.I am doing personal training in the privacy of your home or complex gym in the town of Fairfax and the immediate surrounding area. 

In Home Personal Trainer also a great option for those with social anxiety, poor body image, do not like large gyms, do not have the time to go to the gym or just want someone to motivate them to workout. I work with people across the ages, will come up with a personal plan for you to get stronger, lean and to start to feel better about yourself. 

First initial evaluation is the first step in the process of addressing your own unique training needs. It's an informational and enlightening 60-minute window where we'll closely review your injury history and training experience. We'll see if we can identify any faulty movement patterns or flexibility limitations that might need to be addressed. 

My clients range from young and fit training for specific sports to post rehabilitation from surgeries such knee replacement. Everyone's needs and fitness level is different and so will be your exercises program.

I bring the gm to you. I train clients in the park, their homes and apartment gyms. I bring all the equipment to you if needed. I use TRX, Bosu Ball, Stability ball, Dumbbells, body bar, kettle bells, resistance bands and so much more. 

For more information feel free to contact me via my website Recovery-fitness.com and I will be glad to help you. *I travel to the Town of Fairfax and the immediate surrounding areas. Please inquire if I am in your service area.*

I look forward to working with you!

Lisa
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